When I first came accross the book I was skeptical and not totally sure if it would work, I mean my trainer, the supplements I was taking along with everything else didnt work so why would this?

So I got the book to see if it would really show me “How To Build Muscle” and I didnt want it to take a few years I wanted it fast. I wanted everyone to look at me and be like Woah what happened? Justin’s book right away addressed all the issues I was having, why I wasnt gaining muscle, what exactly I needed to do in my training, what I needed to eat, why I wasnt growing. It even took me step by step through an anabolic formula to shock the body into explosive steriod like growth.

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I tried it to and sure enough I started packing on the pounds. Justins book is a guide to what you need to eat to pack on mass and how often you need to do it. It’s almost like an entire muscle building programme. He’s the trainer who takes you through every step of the way and guides you through the levels of muscle development addressing plataus and skinny guy issues like not knowing how to put on muscle.

Justin also included in there some really useful free bonuses to take to the gym with me. One I use to track my muscle gain over the weeks to ensure I am meeting my target weights and eating what I need to to pack on those pounds. He also threw in there for free a nutritional guide which outlines all the different foods that I usually eat in a day and includes all there calories, Protein, Carbs and fats. All the relevant stuff that I need for following Justins muscle building program.

This program really has shown me how to build muscle fast and I think the fact I have packed on 30kgs in the last 2 years says that loud and clear. The book covers a ton about the gym and training, nutrition etc. I would have liked a more indepth look into exercizes etc in the book but I think I have to wait out for the next version for that. All in all this book is a fantastic read and learning resourse for anyone whos serious about building muscle mass and for the price you pay for it it’s nothing in comparason to the money that you save as a result of finally not having to spend countless pointless hours in the gym no packing on muscle.

View Justins book to packing on muscle here